Put Your Money Where Your Screen Time Is.

Join a challenge with friends and commit real money to your screen time goal. Hit your goal? Get your money back. Miss it? It goes to your friends’ wallets.

Launch App

341 active users

Now live — iPhone only

Join the movement. Now live in beta.

The Scroll Is Real

0 Average daily screen time for Americans

0 People worldwide addicted to social media

0 Sleep disorder risk with 5+ hours of daily screen time

Your brain is wired to keep scrolling. Other app blockers are easily bypassed. You need skin in the game.

"The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7." -Anna Lembke

How It Works

Three Steps. Real Accountability.

Join a Challenge & Commit

Join a challenge with friends and agree on a commitment. $5, $20, $50. You set the amount.

Hit Your Screen Time Goals

Stay under your daily limit for the entire challenge. Your effort determines the outcome. Now you have a real motivator.

Get Your Money Back

Hit your goal? Every cent returned. Miss it? It goes to your friends’ wallets.

Why This Works

Willpower alone breaks down.
Consequences make change stick.

This works because you agree on a commitment with friends and create real accountability.

You’ve tried setting app limits
You’ve tried deleting the app, only to redownload
You’ve tried hiding your phone
You’ve tried other app blockers
Now there are real consequences and your friends are rooting for your success

The Numbers Don't Lie

0 of Gen Z believe they're addicted to social media

0 Average daily screen time for Gen Z

0 Higher anxiety & depression risk from excessive screen time

0 of teens say quitting social media would be hard

"Scrolling is the new smoking."

-Joshua Fields Millburn

"It takes discipline not to let social media steal your time."

-Alexis Ohanian

"Almost everything will work again if you unplug it for a few minutes, including you."

-Anne Lamott

"There is a difference between being connected and being present."

-Simon Sinek

Try It Now

AntiDoomScroll is live in beta. iPhone only.